How to Get a Better Night's Sleep with Blackout Blinds in 2024 | 247 Blog
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Posted 04/01/2024
Did you know that 1 in 5 Brits report not getting enough sleep? Not hitting the recommended 7-9 hours a night doesn’t just affect your energy levels, it can lead to trouble focusing, poor stress management and increased forgetfulness. As 2024 begins, let’s explore how you can enhance your sleep routine for a healthier, more rested new year. One surprising ally in this quest? The right window coverings in your bedroom.
Understanding the Value of Darkness
Darkness gives our bodies a natural cue to prepare for sleep, this is where blackout blinds come into play. Blackout blinds are designed to block out as much external light as possible; this darkness can help you out when it comes to getting a deeper, and more restful sleep, making blackout curtains or blinds a worthwhile investment for anyone looking to boost their sleep quality this year. The question isn't "are blackout blinds worth it?" but rather "how have you been sleeping without them?!".
Choosing the Right Blackout Solution
When it comes to blackout blinds, we offer a variety of options to suit every style. Blackout roller blinds offer a sleek and simple design, perfect for minimalistic or modern bedrooms. For a classy, more elegant feel, blackout Roman blinds add a touch of luxe to a space whilst maintaining functionality. If your bedroom has wider windows, blackout vertical blinds might be a be an ideal solution for better coverage and control over light filtration. The options are endless, and to help you choose we offer an unlimited sample service, where you can order as many samples as you'd like to your door completely free of charge. And with our easy to follow measuring and DIY installation guides, you can have your blinds fitted in no time, on your own schedule, and without the installation fees!
Innovating with Motorised Blinds
Innovation in window coverings has brought us motorised blinds - a game changer for the modern bedroom. These motorised blinds can be operated by remote control, app, or integrated into your smart home system so you don't have to life a finger! Imagine waking up naturally as your blinds gently open to the morning sunlight, which right now feels like a distant dream but the days have to get longer eventually! Morning light aligns with our natural circadian rhythms, making waking up a more pleasant experience. Explore our range of motorised blackout blinds to experience the joys of not having to get out of bed to open your shades!
No-Drill Blackout Blinds
If you're renting or just would rather not use power tools or make permanent changes to your walls, we still have blackout blind solutions for you! Our range of no-drill blackout blinds offers easy no-tools needed installations, perfect for those seeking a better night's sleep with minimal hassle! Our Perfect Fit range of no-drill blackout blinds are ideal for any uPVC windows or patio doors you might have in your bedroom, plus the Honeycomb options are lined with an aluminium coating for thermal insulation, keeping your bedroom at the optimum temperature for a good night's rest! For bedrooms with windows that aren't uPVC, our new StickFit Honeycomb Blackout range could be just the ticket! As the name suggests, these energy-saving, light blocking blinds simply stick on to the glass of your windows, offering a permanent no-drill solution.
Blackout Curtains
Want to create a warm, cosy space and reduce light with one solution? Our blackout curtains are your best friend! These made-to-measure curtains guarantee a perfect fit whatever your window's dimensions or stylistic preferences. Go floor-to-ceiling for a luxe look, opt for pencil pleating for a traditional feel, the choice is yours! Our blackout curtains can be used as a stand alone light blocking solution, or layered over a blackout blind for maximum light reduction (and a super luxe looking window!).
There's no better time than the start of a new year to start prioritising sleep. With our range of blackout blinds and curtains, you can transform your bedroom into a sanctuary for rest, and begin building a healthier sleep routine to feel your best in 2024. Start exploring the range on our site now to find your perfect sleep aid in the form of functional and fabulous window coverings!