Dressing a room for a good night’s sleep

If you’re sick of sleepless nights and want to create the perfect sleeping sanctuary, dressing your room to aid rest can make a huge difference. But what if you’re not sure where to start? Before making any big changes to your space in the search for a good night’s sleep, discover everything you need to know about transforming your bedroom into a sleep haven.  

Amongst the many things you should consider, black out blinds like these Ajanta, Demon roller blind offers a stylish look to any interior while blocking out any unwanted light that’s getting in the way of you and a good night’s rest. 

Cool, calm colours

Vibrant, warm colours may look great, but there’s no place for them when you’re trying to get some rest. Reds and oranges are often associated with stress and can be the cause of your restless nights. Instead, incorporate cool soothing colours such as pastel blues and greens and create a sense of tranquillity guaranteed to help fall into the perfect slumber. If you’re struggling to part with bright shades however, be sure to keep them as accents and undertones throughout the space. 

Soft lighting

As we’re condition to switch off and get drowsy when it’s dark outside, lighting has a huge impact on the quality of our sleep. Ensure the bulbs in your bedroom lamps are of a low wattage with a warm, yellow tone staying clear of bright white lights to help get you ready to drift off. 

Blackout blinds

If you’re being disturbed by exterior lights such as street lamps and lit up signs, dressing your windows with black out blinds is the perfect solution. Available in a variety of shades, designs and textures, here at 247 Blinds you can be sure to find a look to complement your interior while encouraging the deep sleep you’re after. 

Declutter your mind and space

Clearing your space and creating a clutter free zone is a sure way to help you enjoy a peaceful sleep with no interruptions. Surrounding yourself with mess can lead to feelings of stress and anxiety which can seep their way through to your subconscious and ruin your sleep. Use handy storage solutions such as built in wardrobes and under the bed drawers to keep everything looking stylish and sleek while giving you a stress-free zone to doze off in.  

Temperature control

Keep control of the temperature in your room to provide you with the best temperature to encourage a great night’s sleep. As well as finding the perfect balance with your thermostat and your duvet, using vertical or venetian blinds can help create a stronger air ventilation within the room. The small gaps allow for an effective air flow to keep you from overheating and slipping out of the perfect slumber.